MoodSpace - Stress, anxiety, & low mood self-help
by Chachi Productions
🗂️ Medical
Version 5.2.0 💾 16 Mb
📅 Updated April 4, 2021
Improving your mental health shouldnt be dull, so weve made it beautiful
Features MoodSpace - Stress, anxiety, & low mood self-help
Imagine something…Youre not feeling your best.
You might call it stress, anxiety, depression, low mood, or something completely different.
What you do know is that you want to do something about it.So where do you begin?Enter the world of MoodSpaceMoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health.Techniques such as recognising three good things in a gratitude journal and balancing automatic thoughts in the cbt thought record are grounded in decades of research on what makes us happy.Three Clouds Notice lifes good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten.Three Clouds is based on the gratitude journal from Positive Psychotherapy.
By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.Thought Diary Look at stressful situations in a healthy, balanced way.
Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations.The thought dairy (or thought record) is a tool used in CBT to reframe thinking.
By analysing thinking patterns in the cbt thought record it helps you to recognise and balance unhelpful thought patterns.Guided MeditationFocus on your breath, re-focus, and become more mindful by learning to meditate.
Take your first steps into mindfulness by listening to a selection of guided meditations.
Or use the custom meditation timer with a selection of calming nature sounds.
Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.
Day PlannerSchedule your time in this activity planner based on what brings you fulfilment.
Rediscover what brings you happiness and make the plans that bring those things back into your life.
Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.At your fingertipsMoodSpace techniques are designed to be as simple as possible to use.The three good things technique can be used daily to keep track of the little things.
And this gratitude journal can be looked back on in the future whenever youre in need of a smile.The thought diary cbt is good to use at a moments notice when a stressful situation occurs.
To quickly cope with stress and get back on with your day.A wellbeing app driven by the researchIf you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety.
MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression, and brings those techniques to your fingertips.The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.
Using this knowledge, we encourage you to carry out your own, further research into your favourite techniques.
Your continued learning can build the coping strategies which enable you to cope with stress and manage low moodThe information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible.
We think everyone should have access to these tools.
You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.----------MoodSpace isnt a replacement for therapy or treatment – its simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.We always recommend you speak to your doctor to access the treatment available to you.Data import, to let you import those exports!
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the MoodSpace - Stress, anxiety, & low mood self-help in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I really like the layout of this app, kind of like a day planner or journal. Lots of useful tools and trainings on things like cognitive behavioral therapy, meditation, and grounding. The journal options and ability to set reminders for myself are a huge help. Great tool!"
Karolin Lund
"How beautiful is this app! All so perfect. So helpful. So calming. The meditation part is so relaxing. Thankyou MoodSpace x Had to buy it. A one be off payment for such a beautiful app. And well worth it X"
MAUREEN OLDER
"Nice app."
Ruth Tallmer
"Ilove"
Frances Steingold
"I only just started using the app the other day and just had to buy the full version. Its honestly such a helpful and amazing app. The thought bubble is my favorite. The only thing is, I wish there were widgets!!!"
Hailey Noonan
"Worst app ever!!!the stupid makers don't even know how it feels when being stressed🙌😤"
Emaan Tahir
"Perfect"
Rob Barnatt
"Looks great, but slightly disappointed. Really struggling with my mental health and came across this app. Thought brilliant, everything ive been doing and more in an app. Been trying to pay for the premium all day. Im confirming payment but its not registering. Really hope it gets sorted as i think this app could really come in useful"
kirsty turner
"Updated review in 2022. I had this app for 3 years. I purchased premium. Normal simpler journal works. This app asks me too many questions when all I want is simply writing just one or two sentences. I haven't been using this app for over 2 years."
StoicHR
"There's not enough to do... I was bored of it within the second time using it."
RylieAnne Roach
Get the App Today
Available for Android 8.0 and above